Weigh In record (no journal entry) for 17 October 2012
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170.4 lb
Lost so far: 6.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1189 kcal
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Fat: 19.26g | Prot: 62.90g | Carb: 198.30g.
Breakfast: cottage cheese, old fashioned oats, Brown Sugar, honey, pumpkin, egg. Lunch: egg, egg white, red potato, spinach, cauliflower, carrots, giant salsa. Dinner: spinach, red potato, egg whites, large egg. Snacks/Other: Milk Chocolate (Fun Size), Caramel Sauce, No Sugar Added Rice Pudding, grapes, apples, Fat Free Mini Pretzels (0.5 oz Package). more...
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1884 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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