Sunnyshine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 11th: 1209 * 64%
fat: 29.95g
|
protein: 71.69g
|
carbs: 176.99g
- -
Wed 10th: 1064 * 56%
fat: 38.66g
|
protein: 71.30g
|
carbs: 111.24g
- -
Tue 9th: 1358 * 71%
fat: 51.97g
|
protein: 65.83g
|
carbs: 162.95g
- -
Mon 8th: 156 * 8%
fat: 2.06g
|
protein: 14.52g
|
carbs: 20.24g
- -
November 2014
Wed 5th: 912 * 48%
fat: 35.29g
|
protein: 38.32g
|
carbs: 119.69g
- -
Tue 4th: 1428 * 75%
fat: 45.66g
|
protein: 64.42g
|
carbs: 197.25g
- -
Mon 3rd: 1341 * 71%
fat: 44.27g
|
protein: 64.41g
|
carbs: 173.64g
- -
October 2014
Fri 24th: 420 * 22%
fat: 6.18g
|
protein: 25.53g
|
carbs: 69.77g
- -
Thu 23rd: 1495 * 79%
fat: 40.56g
|
protein: 79.40g
|
carbs: 189.11g
- -
Wed 22nd: 1559 * 82%
fat: 53.54g
|
protein: 65.65g
|
carbs: 186.37g
- -
Tue 21st: 1520 * 80%
fat: 55.05g
|
protein: 70.17g
|
carbs: 191.65g
2133*  613
Mon 20th: 1430 * 75%
fat: 44.23g
|
protein: 67.00g
|
carbs: 159.55g
2077*  647
Thu 16th: 1444 * 76%
fat: 48.81g
|
protein: 62.30g
|
carbs: 201.79g
2077*  633
Tue 14th: 1521 * 80%
fat: 42.03g
|
protein: 60.44g
|
carbs: 236.58g
2097*  576
Mon 13th: 1585 * 83%
fat: 47.68g
|
protein: 65.36g
|
carbs: 210.93g
2097*  512
Sun 12th: 1401 * 74%
fat: 49.06g
|
protein: 75.87g
|
carbs: 163.90g
2092*  691
Wed 8th: 716 * 38%
fat: 18.09g
|
protein: 20.70g
|
carbs: 113.75g
- -
September 2014
Fri 26th: 1445 * 76%
fat: 30.49g
|
protein: 84.88g
|
carbs: 194.81g
- -
Tue 23rd: 1525 * 80%
fat: 40.07g
|
protein: 87.09g
|
carbs: 194.62g
- -
Mon 22nd: 1149 * 60%
fat: 38.08g
|
protein: 76.93g
|
carbs: 133.65g
- -

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