Weigh In record (no journal entry) for 17 October 2012
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156.5 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1629 kcal
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Fat: 44.61g | Prot: 76.29g | Carb: 240.92g.
Breakfast: Milk (Nonfat), Chex Apple Cinnamon. Lunch: Sugar Free Singles To Go, 6" Sweet Onion Chicken Teriyaki, Baked Ruffles Cheddar & Sour Cream Snack Bag. Dinner: Milk (Nonfat) , Kosher Dill Spears, Golden Crinkles French Fried Potatoes, light sandwich wheat buns, Ground Beef (85% Lean / 15% Fat), Manwich Original Sloppy Joe Sauce. Snacks/Other: Pretzels Plus, 90 Calorie Brownies - Chocolate Chip Cookie, FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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2099 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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