Weigh In record (no journal entry) for 17 October 2012
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193.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1902 kcal
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Fat: 68.45g | Prot: 54.15g | Carb: 241.00g.
Breakfast: 1% Fat Milk, Organic Pumpkin Flax Plus Granola. Lunch: Baked Ziti, Carrots. Dinner: broccoli, Goat Cheese Arugula Pizza. Snacks/Other: Belgian dark chocolate bar, Light Fat Free Yogurt - Strawberry Shortcake, Applesauce with Sugar, Garlic Mashed Potatoes, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Grapes. more...
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2246 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Jared G's weight history
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