Weigh In record (no journal entry) for 18 January 2019
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147.5 lb
Lost so far: 0.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1576 kcal
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Fat: 33.42g | Prot: 103.99g | Carb: 204.53g.
Breakfast: Nutella Nutella, BPR Nutrition Multigrain Cooking Mix Biscotto Olandese. Lunch: Goldsteig Mozzarella Light, Pan, Fidel Fagiolini. Dinner: Barilla Pasta. Snacks/Other: Nutella Nutella, Mila Skyr Vaniglia, BPR Nutrition Multigrain Cooking Mix Biscotto Olandese, BPR Fiocco d'avena Baby Latte e Biscotti. more...
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gaining 1.5 lb a week
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