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cenglish
Journal
17 Oct 12
cenglish's Journal, 17 October 2012
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Weigh In record (no journal entry) for 17 October 2012
132.5 lb
Lost so far:
9.0 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2012:
600 kcal
Fat: 7.00g | Prot: 42.00g | Carb: 89.00g.
Breakfast:
Recovery, Total 0% with Peach.
Lunch:
Lemongrass Chicken.
Dinner:
Simple Favorites Chicken Teriyaki Stir Fry.
more...
2120 kcal
Activities & Exercise:
Desk Work - 5 hours, Housework - 5 hours, Driving - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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