broldan70's Journal, 17 October 2012

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Weigh In record (no journal entry) for 17 October 2012

249.2 lb Lost so far: 0 lb. Still to go: 59.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:

1057 kcal

Fat: 39.24g | Prot: 86.77g | Carb: 77.33g. Breakfast: tuna, water. Lunch: Chicken Parmesan. Dinner: Pasta with Meat Sauce, pork rib. Snacks/Other: Russell Stover pecan delight. more...

4166 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 7 hours, Housework - 2 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...

losing 1.7 lb a week

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broldan70's Journal, 17 October 2012

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