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Leto Week 2
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145.5 lb
Lost so far: 10.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1012 kcal
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Fat: 82.53g | Prot: 44.83g | Carb: 29.36g.
Breakfast: Publix Green Bell Pepper, Avocados , Tostitos Medium Salsa, Hood Heavy Cream, Hormel Premium Real Crumbled Bacon, Egg, Kraft Big Cheese Snack Mild Cheddar. Lunch: SunButter Natural Sunflower Seed Spread, Spectrum Organic Virgin Coconut Oil, Baby Spinach, Premier Nutrition High Protein Shake - Vanilla, Celery , Avocados , Good Sense Raw Sunflower Seeds. more...
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losing 5.1 lb a week
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