Weigh In record (no journal entry) for 17 January 2019
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161.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1232 kcal
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Fat: 59.98g | Prot: 58.13g | Carb: 119.20g.
Breakfast: Sheng Kee Pineapple Bun, Coffee (Brewed From Grounds), International Delight Coffee House Inspirations - Caramel Macchiato. Lunch: Grapes, Great Value Turkey Pepperoni, Wonderful Roasted & Salted Pistachios in Shells, Brick Cheese. Dinner: Sausage, Peppers, and Cannellini Bean Stew, Food Club Shredded Mozzarella, Savoritz Soup & Oyster Crackers. more...
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losing 3.5 lb a week
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awshucks's weight history
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