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I blew it today. Not in the way I thought I would. I actually didn't realize how empty and few my calories were today. I am aware this will drag my metabolism down. If it weren't so late in the evening I go chow down some protein to make up for it. Tomorrow's a new day and I'll have a chance to eat perfectly again.
Diet Calendar Entry for 17 October 2012:
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595 kcal
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Fat: 5.57g | Prot: 21.06g | Carb: 92.08g.
Breakfast: oatmeal. Lunch: turkey , salad. Dinner: cooked oatmeal. Snacks/Other: beer, coffee black, tequila, apple. more...
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