Weigh In record (no journal entry) for 17 January 2019
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260.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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2595 kcal
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Fat: 107.96g | Prot: 113.09g | Carb: 294.67g.
Breakfast: Smucker's Cherry Preserves, Butter (Salted), Milk (2% Lowfat with Added Vitamin A), Bays Original English Muffin. Lunch: Marble Cake with Icing, Potato Salad, Pork and Beans, Sunbeam Hamburger Bun, Pork. Dinner: Cabbage Rolls, 2% Fat Milk, Mashed Potato. Snacks/Other: Keebler Coconut Dreams Cookies. more...
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losing 10.3 lb a week
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