Weigh In record (no journal entry) for 08 June 2010
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1898 kcal
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Fat: 44.43g | Prot: 181.34g | Carb: 189.25g.
Breakfast: blue berries, oatmeal, Tomato and Vegetable Juice (Low Sodium), egg whites, egg. Lunch: banana, Peanut Butter, rice cakes. Dinner: carrots, lean ribeye, brown rice, Tilapia Fillets. Snacks/Other: 100% casein protein powder, round steak, green beans, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, G2 Low Calorie Electrolyte Orange Beverage, Protein Plus - Vanilla Yogurt, protein powder. more...
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2337 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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