| September 2010 |
| Thu 2nd: |
2192 *
|
110%
|
fat: 73.21g |
| |
protein: 201.46g |
| |
carbs: 204.10g |
|
2297
|
 105
|
| Wed 1st: |
1478
|
74%
|
fat: 42.27g |
| |
protein: 115.41g |
| |
carbs: 165.01g |
|
-
|
-
|
| August 2010 |
| Tue 31st: |
1659
|
83%
|
fat: 58.22g |
| |
protein: 140.19g |
| |
carbs: 134.16g |
|
2297
|
638
|
| Fri 27th: |
1365
|
68%
|
fat: 27.19g |
| |
protein: 120.39g |
| |
carbs: 159.30g |
|
-
|
-
|
| Thu 26th: |
1940
|
97%
|
fat: 66.14g |
| |
protein: 208.40g |
| |
carbs: 146.53g |
|
2297
|
357
|
| Tue 24th: |
1135
|
57%
|
fat: 19.15g |
| |
protein: 132.70g |
| |
carbs: 128.91g |
|
1889
|
754
|
| Sun 22nd: |
1794
|
90%
|
fat: 40.00g |
| |
protein: 180.00g |
| |
carbs: 202.50g |
|
2317
|
523
|
| Sat 21st: |
1543
|
77%
|
fat: 13.93g |
| |
protein: 177.21g |
| |
carbs: 187.53g |
|
2297
|
754
|
| Fri 20th: |
1918
|
96%
|
fat: 37.61g |
| |
protein: 223.61g |
| |
carbs: 155.34g |
|
1889
|
 29
|
| Thu 19th: |
1880 *
|
94%
|
fat: 40.36g |
| |
protein: 158.78g |
| |
carbs: 228.20g |
|
2297
|
417
|
| Wed 18th: |
1464
|
73%
|
fat: 18.03g |
| |
protein: 219.58g |
| |
carbs: 98.13g |
|
1889
|
425
|
| Sun 15th: |
1788
|
89%
|
fat: 55.69g |
| |
protein: 138.51g |
| |
carbs: 169.67g |
|
2297
|
509
|
| Thu 5th: |
2154
|
108%
|
fat: 68.37g |
| |
protein: 198.58g |
| |
carbs: 172.61g |
|
2297
|
143
|
| Wed 4th: |
1684
|
84%
|
fat: 28.65g |
| |
protein: 166.59g |
| |
carbs: 182.76g |
|
1889
|
205
|
| Tue 3rd: |
1571
|
79%
|
fat: 34.01g |
| |
protein: 181.50g |
| |
carbs: 119.92g |
|
2297
|
726
|
| Mon 2nd: |
1643
|
82%
|
fat: 28.84g |
| |
protein: 157.97g |
| |
carbs: 172.23g |
|
1923
|
280
|
| Sun 1st: |
1812
|
91%
|
fat: 49.45g |
| |
protein: 209.67g |
| |
carbs: 129.55g |
|
1923
|
111
|
| July 2010 |
| Sat 31st: |
1595
|
80%
|
fat: 34.20g |
| |
protein: 231.02g |
| |
carbs: 93.02g |
|
2337*
|
742
|
| Fri 30th: |
1369 *
|
68%
|
fat: 26.10g |
| |
protein: 68.46g |
| |
carbs: 181.02g |
|
1923*
|
554
|
| Thu 29th: |
1504 *
|
75%
|
fat: 16.05g |
| |
protein: 184.88g |
| |
carbs: 152.15g |
|
2337*
|
833
|
