Weigh In record (no journal entry) for 17 January 2019
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127.8 lb
Lost so far: 1.1 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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998 kcal
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Fat: 59.02g | Prot: 44.24g | Carb: 80.05g.
Breakfast: Tesco Medium Eggs. Lunch: Sainsbury's Spicy Chorizo Slices, Cabbage Soup. Dinner: Sausage Casserole. Snacks/Other: Almonds, Granny Smith Apples, Tangerine, Lindt 85% Dark Chocolate. more...
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losing 6.3 lb a week
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