Weigh In record (no journal entry) for 16 October 2012
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197.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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2181 kcal
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Fat: 66.70g | Prot: 133.73g | Carb: 190.43g.
Lunch: Burger king cheeseburger. Dinner: Vodka tonic, Caesar dressing, Caesar salad, Yeast roll, Brown rice, Vegetable medley, Mahi mahi. more...
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2639 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Running - 6/mph - 11 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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