Weigh In record (no journal entry) for 16 October 2012
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226.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1846 kcal
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Fat: 68.68g | Prot: 55.06g | Carb: 205.63g.
Breakfast: Pear. Lunch: kung pow chicken, fried rice, honey mustard, Romaine Salad, salad, Twizzlers Strawberry Twists Candy. Dinner: Spaghetti. Snacks/Other: vodka, orange juice, essenti Ice cream bar, cheddar, ritz. more...
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2499 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.4 lb a week
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