Weigh In record (no journal entry) for 16 October 2012
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170.0 lb
Lost so far: 55.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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544 kcal
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Fat: 32.70g | Prot: 28.96g | Carb: 31.86g.
Breakfast: Bacon, Boiled Egg, Plain French Toast. Lunch: Orange Chicken. Snacks/Other: Pepperjack Cheese. more...
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losing 0.5 lb a week
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Ronanlime's weight history
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