Weigh In record (no journal entry) for 16 October 2012
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158.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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2872 kcal
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Fat: 145.36g | Prot: 97.79g | Carb: 304.10g.
Breakfast: boiled egg white, Simply Grapefruit Pulp-Free Grapefruit Juice, wheat bagel mini, Kefir Bio, Hard-Boiled Egg . Lunch: Granny Smith Apple, Extra Crunchy Peanut Butter. Dinner: Cheddar & Sour Cream Potato Chips, Turkey Chili. Snacks/Other: Chocolate Xtreme Blizzard (Medium), Almonds , Dark Chocolate Miniatures. more...
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losing 0.2 lb a week
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