Weigh In record (no journal entry) for 16 January 2019
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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2003 kcal
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Fat: 56.77g | Prot: 61.60g | Carb: 291.14g.
Breakfast: Coffee, Hills Bros. Sugar Free Double Mocha Cappuccino, Hills Bros. Sugar Free Double Mocha Cappuccino, Coffee, Coffee, Hills Bros. Sugar Free Double Mocha Cappuccino, Hills Bros. Sugar Free Double Mocha Cappuccino, Coffee. Lunch: Fried Batter Dipped Eggplant, Sushi, Wendy's Chocolate Frosty (Medium), Coca-Cola Diet Coke. Dinner: Hillshire Farm Lite Smoked Sausage, Red Kidney Beans (with Salt, Cooked, Boiled), Jiffy Cornbread. Snacks/Other: Coca-Cola Cherry Coke Zero (Can), Coca-Cola Feisty Cherry Diet Coke, Whiskey. more...
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steady weight
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