Weigh In record (no journal entry) for 16 January 2019
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150.2 lb
Lost so far: 8.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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700 kcal
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Fat: 25.25g | Prot: 20.50g | Carb: 96.50g.
Breakfast: Great Value Caramel Cappuccino Mix, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Albertsons Clementine Oranges, Welch's Fruit Snacks Fat Free, Smart Ones Three Cheese Ziti Marinara with Meatballs. more...
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losing 0.6 lb a week
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