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Lau2228
Journal
16 Jan 19
Lau2228's Journal, 16 January 2019
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Weigh In record (no journal entry) for 16 January 2019
190.7 lb
Lost so far:
0 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2019:
587 kcal
Fat: 34.11g | Prot: 24.71g | Carb: 45.04g.
Breakfast:
Té Endulzados con Edulcorante de Bajas Calorías, CasanCrem CasanCrem Clásico, Twistos Crackers.
Lunch:
Zapallitos Revueltos.
more...
2351 kcal
Activities & Exercise:
Squats (Legs) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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