nearlyrandom's Journal, 16 October 2012

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Weigh In record (no journal entry) for 16 October 2012

207.6 lb Lost so far: 10.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2012:

2428 kcal

Fat: 138.07g | Prot: 139.45g | Carb: 168.84g. Breakfast: Total, 0% Skim Milk. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Kung Pao Chicken. Snacks/Other: Apples. more...

3075 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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nearlyrandom's Journal, 16 October 2012

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