bei113's Journal, 16 October 2012

105.2 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 59.82g | Prot: 98.49g | Carb: 139.57g.   Breakfast: White Coffee 2 in 1, Oaks Honey, Honey. Lunch: Cranberry Classic Light, Chinese Style Stir Fry, Chicken Leg Meat (Roasted, Cooked), Hot Chilli Sauce (Extra Garlic). Dinner: Ribeye Steak, Pak Choi, Coconut Milk. Snacks/Other: Orchid Oat Granola, Strawberries, Yoghurt Breaks Forest Fruit, Wholegrain Crackerbread, Juicy Pineapple Chunks. more...

1739 kcal

Activities & Exercise: Housework - 5 minutes, Desk Work - 8 hours and 45 minutes, Sitting - 4 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 3 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 minutes. more...