Weigh In record (no journal entry) for 16 January 2019
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146.2 lb
Lost so far: 1.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1656 kcal
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Fat: 41.43g | Prot: 101.18g | Carb: 215.75g.
Breakfast: Nutella Nutella, BPR Nutrition Multigrain Cooking Mix Biscotto Olandese. Lunch: Naturella Fiocchi di Latte Classici, Pan, Fra Ulivo Olio Extravergine Di Oliva, Rovagnati Tacchino Arrosto Snello, Mio Carote 🥕 . Dinner: Riso Grazia Riso Carnaroli. Snacks/Other: Nutella Nutella, Pavlakis Yogurt Greco 0%. more...
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losing 6.2 lb a week
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