hormelspicedham's Journal, 16 October 2012

198.4 lb Lost so far: 0.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 51.23g | Prot: 77.14g | Carb: 89.86g.   Breakfast: Sausage, Egg & Cheese Tornado, Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (32 g Protein), Nonfat Plain Greek Yogurt. Lunch: Swiss Cheese, White Turkey (Deli Cut Rotisserie), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. more...

2854 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...