Went off my diet over the weekend. I wish I had of stayed on track...but I am only human. I will just get back on track and stay there for a while. Hopefully the damage isn't too bad.
Diet Calendar Entries for 15 October 2012:
|
736 kcal
|
Fat: 29.34g | Prot: 82.61g | Carb: 29.48g.
Lunch: water, tuna. Dinner: water, diet sundrop, carrots, red potato, baked chicken breast. Snacks/Other: water, mexican cheese, eggs. more...
|
|
4639 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 2 hours, Standing - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
broldan70's weight history
|