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so much holiday😕
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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2317 kcal
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Fat: 102.74g | Prot: 65.33g | Carb: 234.62g.
Breakfast: Canned Salmon, Blue Plate Real Mayonnaise, Boiled Egg, Spinach, Sam's Choice Zero Calories Sam's Cola, Coffee, Hills Bros. Sugar Free Double Mocha Cappuccino, Hills Bros. Sugar Free Double Mocha Cappuccino, Coffee. Lunch: Idahoan Foods Loaded Potato Soup, Hershey's Chocolate Syrup, Whole Milk, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Land O'Lakes Butter with Olive Oil & Sea Salt, Boar's Head Black Forest Deli Ham, Market Pantry Deli Swiss Cheese Slices, Great Value Enriched White Sandwich Bread. Dinner: Sweet Dreams Chocolate Drizzled Caramel Popcorn, Great Value Mini Vanilla Flavored Ice Cream Sandwiches, Mission Restaurant Style Tortilla Chips, Red Salsa. Snacks/Other: Whiskey, Coca-Cola Feisty Cherry Diet Coke, Coca-Cola Cherry Coke Zero (Can), Coca-Cola Cherry Coke Zero (Can), Coca-Cola Feisty Cherry Diet Coke, Whiskey, Whiskey, Coca-Cola Feisty Cherry Diet Coke, Coca-Cola Cherry Coke Zero (Can). more...
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gaining 0.3 lb a week
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