Weigh In record (no journal entry) for 15 October 2012
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129.6 lb
Lost so far: 12.7 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1493 kcal
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Fat: 30.26g | Prot: 77.47g | Carb: 239.61g.
Breakfast: Watermelon , Special K Pastry Crisps - Brown Sugar Cinnamon, Light Fat Free Yogurt - Very Vanilla. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Honey Mustard, Light Mayo, Chicken Breast (Skin Not Eaten), Crumbled Blue Cheese, 100% Natural Whole Wheat Bread. Snacks/Other: Banana Chips, Crunchy Oat Granola Cookies - Mixed Nuts. more...
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1561 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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