Weigh In record (no journal entry) for 15 January 2019
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162.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1450 kcal
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Fat: 64.69g | Prot: 66.52g | Carb: 161.08g.
Breakfast: Burgerville Strawberry Splash Milkshake (12 oz). Lunch: Oranges, Subway 6" Cold Cut Combo. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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steady weight
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mgranados's weight history
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