Weigh In record (no journal entry) for 07 June 2010
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177.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 June 2010:
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1630 kcal
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Fat: 57.19g | Prot: 96.20g | Carb: 191.48g.
Breakfast: vanilla caramel creamer, coffee, light silk, chex cereal. Lunch: boneless skinless chicken breast, cherries, sun dried tomato vinaigrette, tomato basil feta cheese, cucumber, baby spinach. Dinner: jalapeno chips, whole wheat double fiber bread, lettuce, tomato, reduced fat colby jack cheese, tuna fish salad. Snacks/Other: chewy oatmeal raisin granola bar, zone perfect bar, cherries, greek yogurt. more...
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2984 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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