Weigh In record (no journal entry) for 15 January 2019
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185.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 January 2019:
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2010 kcal
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Fat: 103.98g | Prot: 156.81g | Carb: 109.80g.
Breakfast: Yumurta. Lunch: Çoban Salatası, Lavaş, Kuzu Şiş. Dinner: Et Haşlama, Patates Püresi, Kepekli Spagetti. Snacks/Other: Hardline BCAA, Hardline Kreatin, Optimum Nutrition Gold Standard Whey, Sarımsak, Sirke (Elma Şarabı), Bıldırcın Yumurtası, Ceviz. more...
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