ox24u's Journal, 15 January 2019

330.4 lb Lost so far: 19.6 lb.    Still to go: 115.4 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 72.58g | Prot: 60.13g | Carb: 33.81g.   Breakfast: Slim-Fast Slim Fast Keto Fudge Brownie Batter. Lunch: Oscar Mayer Deli Fresh Meats Smoked Ham, Oscar Mayer Thin Sliced Turkey Breast, Market Pantry Colby Jack Shredded Cheese, Trader Joe's Mini Pearl Grape Tomatoes, Hidden Valley Southwest Chipotle Dressing, Mixed Salad Greens. Dinner: Bacon Cheeseburger Soup. Snacks/Other: Galbani Colby Jack Snack Cheese, Klement's Beef Snack Stick, Strawberries. more...

4293 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...