Weigh In record (no journal entry) for 15 January 2019
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280.1 lb
Lost so far: 15.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1580 kcal
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Fat: 86.57g | Prot: 143.66g | Carb: 53.62g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg, Egg White. Lunch: Great Value Chicken Thighs, Roasted Broiled or Baked Chicken Breast, Broccoli. Dinner: Fresh Express Garden Salad, Safeway 80% Lean 20% Fat Ground Beef. Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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gaining 0.2 lb a week
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