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En weer ietsje naar beneden ,.....
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191.1 lb
Lost so far: 42.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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497 kcal
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Fat: 12.62g | Prot: 23.95g | Carb: 67.60g.
Breakfast: AH Grof Volkoren Brood, Koffie, AH Zuivelspread Bieslook Light. Lunch: AH Pistolet Bruin, AH Jonge Goudse Kaas 48+, AH Zuivelspread Bieslook Light. Snacks/Other: Milbona Halfvolle Koffiemelk, Koffie. more...
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losing 1.8 lb a week
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