Weigh In record (no journal entry) for 08 June 2010
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221.5 lb
Lost so far: 6.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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2395 kcal
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Fat: 87.75g | Prot: 145.84g | Carb: 245.52g.
Breakfast: Oatmeal, Powerseed Bread, Almond Butter, Turkey Sausage, All Natural Grade A Eggs (Large), Organic Fat Free Milk, Coffee. Lunch: Skinny Vanilla Latte (Grande), Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Dinner: Craisins, Walnuts, Red Onions, Goat Cheese, Mixed Salad Greens, Red Table Wine, Pork Loin (Tenderloin), Roasted Potato. Snacks/Other: Ginger Snaps Cookies, Lite Bars - Chocolate Chocolate Chip Crisp. more...
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2843 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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