Weigh In record (no journal entry) for 15 October 2012
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229.0 lb
Lost so far: 14.5 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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709 kcal
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Fat: 30.50g | Prot: 43.00g | Carb: 68.50g.
Breakfast: Shake Mix - French Vanilla. Lunch: Honey Mustard Dipping Sauce, Balsamic Vinaigrette Dressing, Chopped Side Salad, Turkey Roaster Classic. Snacks/Other: Light Mozzarella String Cheese. more...
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gaining 0.6 lb a week
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