Weigh In record (no journal entry) for 14 October 2012
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147.2 lb
Lost so far: 2.5 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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2522 kcal
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Fat: 102.64g | Prot: 80.58g | Carb: 339.77g.
Breakfast: Simply Fruit Strawberry, Sourdough Bread, Strawberry Yogurt, Egg. Dinner: Side Bread & Butter, Ribeye (10 oz), Garlic Mashed Potatoes, Honey Mustard Dressing, House Salad, Lemonade (20 oz). Snacks/Other: Original Turtles, Extra Butter Popcorn, Coca-Cola Classic (20 oz). more...
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1958 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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