|
4 op n rij
|
148.6 lb
Lost so far: 100.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2019:
|
2551 kcal
|
Fat: 148.23g | Prot: 55.62g | Carb: 243.41g.
Lunch: Smaakt Lijnzaad, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Mymuesli Surprisemuesli. Dinner: Olympus Halloumi Juist, Rode Uien, AH Truffelmayonaise, AH Rucola, Avocado, No Fairytales Wortel Tortilla. Snacks/Other: AH Gemengde Zoete Drop, Verkade Melkchocolade, Bolletje Taaitaai, Peijnenburg Lower Carb Peperkoek, Ghee Easy Ghee, Jumbo Macadamia's Gezouten. more...
|
|
1859 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|