Weigh In record (no journal entry) for 15 October 2012
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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380 kcal
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Fat: 17.50g | Prot: 29.50g | Carb: 27.00g.
Breakfast: Special K2O Protein Water Strawberry Kiwi Mix, Smoked Turkey Sausage. more...
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losing 1.0 lb a week
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sdonancricchia's weight history
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