Weigh In record (no journal entry) for 14 January 2019
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163.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1232 kcal
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Fat: 36.82g | Prot: 71.88g | Carb: 157.72g.
Breakfast: Reduced Fat Cappuccino, Blueberries , Almonds , Quinoa Cacao Granola, Danone Oikos Fragola . Lunch: Banana, Cooked Beets (from Fresh). Dinner: Cheese Filled Tortellini, Chicken Broth, Bouillon or Consomme, Veal Schnitzel. Snacks/Other: Espresso Coffee, Rye Bread, Egg Omelet or Scrambled Egg. more...
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losing 2.1 lb a week
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soppelsatonia's weight history
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