| May 2019 |
| Wed 15th: |
320 *
|
19%
|
fat: 6.34g |
| |
protein: 9.49g |
| |
carbs: 57.13g |
|
-
|
-
|
| Mon 13th: |
475 *
|
28%
|
fat: 28.29g |
| |
protein: 15.27g |
| |
carbs: 40.82g |
|
-
|
-
|
| Thu 9th: |
1239 *
|
73%
|
fat: 60.66g |
| |
protein: 49.51g |
| |
carbs: 123.68g |
|
-
|
-
|
| Wed 8th: |
1026 *
|
60%
|
fat: 46.68g |
| |
protein: 59.72g |
| |
carbs: 94.50g |
|
-
|
-
|
| Tue 7th: |
1016 *
|
60%
|
fat: 52.53g |
| |
protein: 31.54g |
| |
carbs: 111.09g |
|
-
|
-
|
| Mon 6th: |
240 *
|
14%
|
fat: 5.24g |
| |
protein: 8.82g |
| |
carbs: 41.60g |
|
-
|
-
|
| Fri 3rd: |
302 *
|
18%
|
fat: 8.46g |
| |
protein: 7.69g |
| |
carbs: 48.20g |
|
-
|
-
|
| April 2019 |
| Fri 26th: |
265 *
|
16%
|
fat: 8.42g |
| |
protein: 7.69g |
| |
carbs: 38.78g |
|
-
|
-
|
| Sun 21st: |
1155 *
|
68%
|
fat: 46.38g |
| |
protein: 41.92g |
| |
carbs: 146.42g |
|
-
|
-
|
| Sat 20th: |
1121 *
|
66%
|
fat: 45.17g |
| |
protein: 69.84g |
| |
carbs: 116.31g |
|
-
|
-
|
| Fri 19th: |
1042 *
|
61%
|
fat: 37.48g |
| |
protein: 68.53g |
| |
carbs: 112.59g |
|
-
|
-
|
| Tue 9th: |
1046 *
|
62%
|
fat: 48.25g |
| |
protein: 38.14g |
| |
carbs: 115.58g |
|
-
|
-
|
| Mon 8th: |
1207 *
|
71%
|
fat: 62.37g |
| |
protein: 15.95g |
| |
carbs: 149.29g |
|
-
|
-
|
| Sun 7th: |
1590 *
|
94%
|
fat: 83.34g |
| |
protein: 85.72g |
| |
carbs: 123.04g |
|
-
|
-
|
| Sat 6th: |
1104 *
|
65%
|
fat: 44.68g |
| |
protein: 36.79g |
| |
carbs: 137.24g |
|
-
|
-
|
| Tue 2nd: |
1451 *
|
85%
|
fat: 76.26g |
| |
protein: 39.22g |
| |
carbs: 163.07g |
|
-
|
-
|
| Mon 1st: |
251 *
|
15%
|
fat: 3.49g |
| |
protein: 9.53g |
| |
carbs: 47.71g |
|
-
|
-
|
| March 2019 |
| Sat 30th: |
697 *
|
41%
|
fat: 38.36g |
| |
protein: 27.53g |
| |
carbs: 61.00g |
|
-
|
-
|
| Fri 29th: |
994 *
|
58%
|
fat: 45.59g |
| |
protein: 36.93g |
| |
carbs: 111.85g |
|
-
|
-
|
| Thu 28th: |
1441 *
|
85%
|
fat: 56.57g |
| |
protein: 60.87g |
| |
carbs: 175.62g |
|
-
|
-
|
