Weigh In record (no journal entry) for 14 January 2019
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203.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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832 kcal
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Fat: 11.46g | Prot: 76.22g | Carb: 101.67g.
Breakfast: Chicken Meat (Stewed) , Tesco Baby Plum Tomatoes, Ryvita Original Crispbread. Lunch: Apples , Tesco Healthy Living Fat Free Cottage Cheese . Dinner: White Rice. more...
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gaining 0.3 lb a week
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anikoturley's weight history
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