Weigh In record (no journal entry) for 08 June 2010
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146.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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2344 kcal
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Fat: 75.07g | Prot: 66.49g | Carb: 369.94g.
Breakfast: strawberry jam, croissant, Skinny Cinnamon Dolce Latte (Tall), Spreadable Butter with Canola Oil, Cinnamon Swirl Bread. Lunch: Light Fat Free Pineapple Upside-Down Cake Yogurt, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Reduced Fat Milk, Honey Nut Cheerios with Whole Grain, Cinnamon Swirl Bread, Spreadable Butter with Canola Oil, Fiber One Chewy Bars - Oats & Chocolate, Baked Beans in Tomato Sauce. Snacks/Other: Vinta Crackers. more...
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1823 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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