Weigh In record (no journal entry) for 14 January 2019
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129.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1342 kcal
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Fat: 54.89g | Prot: 88.69g | Carb: 123.89g.
Breakfast: Granola. Lunch: Tesco Whole Foods Walnut Halves, Butternut Squash Soup. Dinner: Baked or Grilled Salmon, Waitrose Essential Salad Bowl. Snacks/Other: Tangerine. more...
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losing 7.7 lb a week
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AmandaMc32's weight history
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