Weigh In record (no journal entry) for 14 October 2012
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129.5 lb
Lost so far: 7.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1455 kcal
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Fat: 56.52g | Prot: 44.77g | Carb: 192.81g.
Breakfast: Baked! Nacho Cheese Tortilla Chips. Lunch: Thirst Quencher Lemon-Lime Instant Mix, 14" Pepperoni Pizza. Dinner: Bacon (Cured, Pan-Fried, Cooked), White Bread, Deep Fried Potato French Fries (from Frozen). more...
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losing 0.7 lb a week
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