Weigh In record (no journal entry) for 13 January 2019
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138.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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350 kcal
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Fat: 9.42g | Prot: 23.56g | Carb: 40.00g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer. Lunch: Smoked Salmon, Italian Bread. more...
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losing 3.5 lb a week
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irinakhlevnoy1's weight history
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