Weigh In record (no journal entry) for 14 January 2019
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166.0 lb
Lost so far: 23.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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919 kcal
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Fat: 26.98g | Prot: 34.54g | Carb: 128.91g.
Breakfast: Equal Sweetener, Coffee with Milk, Equal Sweetener, Coffee with Milk. Lunch: Milk, Walnuts, Kellogg's Sultana Bran. Dinner: Scrambled Egg (Whole, Cooked) , Woolworths Fresh Stir Fry Vegetables , White Rice. Snacks/Other: Banana, Cadbury Mini Chocolate , Danone YoPRO Passionfruit Yoghurt, Strawberries , Smith's Original Crinkle Cut Salted Potato Chips. more...
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losing 3.1 lb a week
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 Comments
doing really well Joanna ! hope your health is keeping well! 🌹🌷💕
14 Jan 19 by member: trishjones
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15 Jan 19 by member: joannabateman
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