WendiRi's Journal, 14 October 2012

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Weigh In record (no journal entry) for 14 October 2012

166.5 lb Lost so far: 11.0 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2012:

1124 kcal

Fat: 57.96g | Prot: 47.23g | Carb: 111.60g. Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Oil Popped White Popcorn . Dinner: Cherry Tomatoes, Light Mayo, Solid White Albacore Tuna in Water. more...

1959 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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WendiRi's Journal, 14 October 2012

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