Weigh In record (no journal entry) for 13 January 2019
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1749 kcal
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Fat: 46.80g | Prot: 186.07g | Carb: 153.31g.
Breakfast: Jif Whips Creamy Peanut Butter, Kodiak Cakes Power Cakes Peanut Butter, Cary's Sugar Free Syrup, Driven Whey Caramel Latte, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Quest Protein Chips Sour Cream & Onion, Egg, Wine Macros Carbs , Kroger Yellow Popcorn, Egg White, Hormel Turkey Pepperoni 70% Less Fat, Edamame Steamables , Kitchen Basics Unsalted Chicken Stock. Snacks/Other: Dave's Killer Bread 21 Whole Grains Light. more...
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gaining 1.4 lb a week
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Danielle Hawkins's weight history
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