Weigh In record (no journal entry) for 14 October 2012
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107.8 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1422 kcal
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Fat: 53.56g | Prot: 79.68g | Carb: 146.15g.
Breakfast: Coconut Milk. Lunch: Tong Yuen (Black Sesame), Steamed Rice Roll (Prawn), Taro Cake, Shanghai Dumpling, Steamed BBQ Pork Bun, Chicken Feet, Singapore Chicken Noodles. Dinner: Taro, Coconut Milk, Goji Berries, Lychee, Scottish Whole Part Prepared Crab, Mussel & Smoked Salmon Chowder. Snacks/Other: Dried Beef with Duck Liver, Coconut Milk. more...
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1710 kcal
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Activities & Exercise:
Housework - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 35 minutes, Sitting - 7 hours and 25 minutes, Standing - 5 hours and 35 minutes, Sleeping - 9 hours and 30 minutes, Resting - 10 minutes. more...
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gaining 4.3 lb a week
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